Training for Summer Roundup Triathlon June 24, 2012

If you are in the 4- States area it is highly reccomended to join the Rufus Racing Team (only $65 for the year) to train for the triathlon. Ruth Sawkins is a USA Triathlon certified level 1 coach and is available at all/most training sessions. There are swim, bike, and run group weekly workouts as well as tri 101, transition, and open water swim clinics available.

Downloadable 12 week training program for Sprint Triathlon (starts first week of April 2012)