Training Groups are free for Rufus Racing Team members
$5 per session for non-members $3 for SWAT members
 

Ongoing Trainings

Bike Trainer Rides- Bring your bike, trainer, and a water bottle
Tuesdays January 19th- April 6 PM @ Freeman Sports Med

Group Runs- Come do your long runs with us!
Sundays January 3- April 2 PM @ Frisco Greeway Trail
 

Other Training opportunities

SWAT (Southwest Area Triathletes of Missouri)
 
Southern Missouri Cycling forum (all cycling, on and off road, cyclocross, etc.)

Joplin Road Runners