Training Groups are free for Rufus Racing Team members
$5 per session for non-members $3 for SWAT members
Ongoing Trainings
Bike Trainer Rides- Bring your bike, trainer, and a water bottle
Tuesdays January 19th- April 6 PM @ Freeman Sports Med
Group Runs- Come do your long runs with us!
Sundays January 3- April 2 PM @ Frisco Greeway Trail
Other Training opportunities
SWAT (Southwest Area Triathletes of Missouri)Southern Missouri Cycling forum (all cycling, on and off road, cyclocross, etc.)
Joplin Road Runners












